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mirella

Gulkand Muffins

Ingredients 1/2 Cup Whole Wheat flour 1/2 Cup Quick cooking oats/Porridge Oats 6 tbsp Dark Brown Sugar 1 tsp Cardamom powder 1/2 tsp Baking powder 1/4 tsp Baking Soda 1/4 tsp Salt 1/2 Cup Milk 2 tbsp Olive Oil or any flavourless oil 1/4 Cup Curd/Yogurt 3 tbsp Pistachios chopped finely 3 tbsp Gulkand / […]

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Gulkand Thandai

Ingredients Gulkand 2 tsp dry rose petals 1 tbsp grated dry coconut 1 tbsp almonds 10-12 nos cashews 8-10 nos Fennel seeds(saunf) 1 tsp poppy seeds (Khas Khas) 1 tbsp white pepper 2-3 nos Black pepper powder 1/4 tsp Cardamoms 4-5 nos Cloves 2-3 nos sugar 2 tbsp full cream milk 500 ml crushed ice […]

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Moringa Oatmeal

Ingredients 4 cups rolled oats 5 cups almond mik Sweetner (maple syrup, stevia or honey) 2 tsp vanilla extract 2-3 tsp moringa powder 1/3 cup pistachios, chopped 1/3 cup dried mulberries ¼ cup unsweetened shredded coconut 2 tsp chia seeds, optional Preparation In a medium sauce pan, add the rolled oats, milk, vanilla extract and […]

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Moringa and beetroot Hummus

Ingredients ½ tsp Moringa powder 400 g tin chickpeas, drained and rinsed 250 g cooked beetroot 1 garlic clove 2 tsp tahini 2 tsp ground cumin 100 ml extra virgin olive oil Juice of lemon Salt to taste Preparation Add all the ingredients except the chickpeas into your blender / food processor. Mix until smooth. […]

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Moringa Matcha / Latte

Ingredients 1 tsp Moringa Powder 1 cup light coconut milk Sweetener to taste (maple syrup, stevia or honey) 1-2 tsp hot water (for method 1 option a) Add on options ¼ tsp ashwagandha ¼ tsp Maca powder 2-3 tbsp collagen Preparation Method 1 : For 1 moringa latte, add 1 tsp moringa powder, sweetener of […]

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