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Working from home has its perks, but staying healthy can be a challenge. Here are five simple ways to maintain your well-being:

Stick to a Routine: Set consistent work hours to create balance and avoid burnout.

Stay Active: Incorporate quick workouts or stretches to counteract long sitting hours.

Stay Hydrated: Keep a water bottle nearby to ensure you drink enough fluids throughout the day.

Snack Smartly: Replace junk food with healthy options like fruit slices. They’re delicious, energizing, and packed with nutrients.

Create a Dedicated Workspace: A clean and organized space boosts focus and productivity.

By incorporating these habits, especially mindful snacking with fruit slices, you can stay healthy and productive without missing out on the comforts of working from home.