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1. Berries: Berries are some of the healthiest foods you can eat. They are low in calories and high in fibre, Vitamin C and antioxidants. Many berries have been associated with being beneficial for your heart’s betterment. These include lowering blood pressure and cholesterol while reducing oxidative stress. Don’t worry if you cannot find them in local markets; there are plenty of stores that offer Dehydrated or Dried berries such as Dehydrated Cranberries, Dried Plum berries, Dehydrated Blueberries and so on. 2. Munchies: Do you know snacks like deep-fried snacks may cause reduced hunger and lead you to eat less of your meal and miss out on certain nutrients and calories. People often consume an excessive number of calories while snacking, which may result in the inefficacy of their diet plans or weight management goals. Unmoderated food consumption may end up being highly unhealthy to the body. Choose some munchies made of Almond, ginger, amla, rolled oats, ajwain, cinnamon, turmeric, different seeds like coconut, pumpkin, fennel seed, flax, sesame. Such a combination of the ingredients is known to reduce cholesterol and regulate blood sugar, treat many forms of nausea, especially morning sickness and muscle pain and many more health benefits. 3. Superfoods: Superfoods are nothing, but powder form of some amazingly healthy leaves or hard fruits such as Moringa leaves powder, Wheatgrass powder, Prickly pear powder. These ingredients are not known to many of us, but you can find plenty of articles about their benefits with proven facts and studies. And the manufacturers and retailers of such products have made it easier to inculcate them into our regular life by publishing their recipes.